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Tibetan Singing Bowls - An Introduction

Updated: Jul 22, 2019



Tibetan singing bowls are meditational instrument type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promote relaxation and offer powerful healing properties.


People use Tibetan singing bowls for many purposes, including stress reduction and pain relief. Some people use the bowls in combination with other healing practices, such as meditation and deep breathing.


Many proponents claim that the vibrations of a singing bowl can produce beneficial changes in the body by reducing stress, "harmonizing" the cells, and "balancing the body's energy system." Some also claim that Tibetan singing bowls can stimulate the immune system and produce beneficial changes in brain waves.


Singing bowl origin is not limited a country but a practice. It was used in meditation in mostly Asian countries. There are more profound existence of singing bells in Tibetan culture in the ancient story books. An early form called nao took the shape of a stemmed goblet, mounted with rim uppermost, and struck on the outside with a mallet. The manufacture and use of bowls specifically for 'singing' is believed to be a modern phenomenon. Bowls that were capable of singing began to be imported to the West from around the early 1970s. Since then they have become a popular instrument in the US-originating new-age genre often marketed as 'Tibetan music'.


The primary reason meditation bowl was interesting to the world was not limited to the soothing sound it makes, rather it is famous for having healing properties.

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